![]() These injuries are commonly related to one of the following – improper technique, trying to progress too fast, or overdoing certain motions while playing a sport. As such, chronic injuries are often referred to as overuse injuries – injuries resulting from overusing one body area while playing a sport or exercising over a long period. Defining chronic and acute injuriesĪ chronic injury is the result of prolonged, repetitive motion that is particularly common in endurance sports such as swimming, running and cycling. It is important to be able to distinguish these 2 kinds of injuries, as it would give you a better idea of how to manage them. Sports injuries can be broadly categorised into 2 types – chronic and acute injuries. The term ‘sports injury’ refers to the kinds of injuries that may be sustained during sports or exercise. ![]()
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February 2023
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